Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Frozen Loganberries
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Frozen Loganberries
182g
Sweetened Dried Blueberries have 5.8 times more energy per 100g than Frozen Loganberries. It has high energy density when compared to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Frozen Loganberries?
Sweetened Dried Blueberries VS Frozen Loganberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Frozen Loganberries?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Frozen Loganberries:
100 calories of Sweetened Dried Blueberries have 1.3 times more Vitamin K than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B6, 12.5 times more Vitamin B9, 3.7 times more Vitamin C and 2.1 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Sweetened Dried Blueberries as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Frozen Loganberries:
100 kcal of Frozen Loganberries contain 7.9 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 6.7 times more Magnesium, 4.2 times more Phosphorus, 3.9 times more Potassium, 4 times more Zinc and 33 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Frozen Loganberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 1.7 times more Omega 6 and 1.5 times more Sugars than Frozen Loganberries.
While 100 kcal of Frozen Loganberries contain 2.1 times more Omega 3, 4.1 times more Fiber and 3.5 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Loganberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6