Lets compare vitamin content per 1 kilogram of Sweetened Dried Blueberries vs Frozen Loganberries:
Sweetened Dried Blueberries have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 7.6 times more Vitamin K than Frozen Loganberries.
While Frozen Loganberries contain 2.2 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Dried Blueberries vs Frozen Loganberries:
Sweetened Dried Blueberries have 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Frozen Loganberries.
While Frozen Loganberries contain 1.4 times more Calcium and 5.7 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Frozen Loganberries have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Dried Blueberries have 5.8 times more Energy, 8.1 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 6.1 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Loganberries.
Both Sweetened Dried Blueberries as well as Frozen Loganberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.