Nutrient Comparison: Sweetened Dried Blueberries VS Frozen Loganberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Frozen Loganberries:
- 1 pound of Sweetened Dried Blueberries has 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin C, 2.7 times more Vitamin E and 7.6 times more Vitamin K than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 2.2 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Frozen Loganberries:
- 1 pound of Sweetened Dried Blueberries has 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Loganberries.
- While 1 lb of Frozen Loganberries contains 1.4 times more Calcium and 5.7 times more Water than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Frozen Loganberries contain similar levels of Magnesium per one pound.
- 1 pound of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Sweetened Dried Blueberries as well as Frozen Loganberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 5.8 times more Energy, 8.1 times more Fat, 2.8 times more Omega 3, 9.7 times more Omega 6, 6.1 times more Carbohydrate, 8.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Loganberries.
- 1 pound of Frozen Loganberries provide inadequate amounts of Energy and Omega 6