Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Navel Oranges
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Navel Oranges
204g
Sweetened Dried Blueberries have 6.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Navel Oranges?
Sweetened Dried Blueberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Navel Oranges:
100 calories of Sweetened Dried Blueberries have 2.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.1 times more Vitamin A, 4.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 16.1 times more Vitamin C than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Sweetened Dried Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 14.6 times more Calcium, 1.6 times more Copper, 4 times more Magnesium, 4.1 times more Phosphorus, 5 times more Potassium and 37.6 times more Water than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 2.8 times more Omega 3, 7.6 times more Omega 6 and 1.2 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Fiber and 2.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6