Lets compare vitamin content per 100 grams of Sweetened Dried Blueberries vs Navel Oranges:
Sweetened Dried Blueberries have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 15.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Dried Blueberries vs Navel Oranges:
Sweetened Dried Blueberries have 4.1 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Calcium and 5.8 times more Water than Sweetened Dried Blueberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Dried Blueberries have 6.5 times more Energy, 16.7 times more Fat, 18.1 times more Omega 3, 49.4 times more Omega 6, 6.4 times more Carbohydrate, 7.9 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Sweetened Dried Blueberries as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.