Lets compare vitamin content per 100 grams of Navel Oranges vs Litchis:
Raw Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 2.1 times more Vitamin E than Raw Litchis.
While Raw Litchis contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Litchis have similar amounts of Vitamin C per 100 g.
Both Raw Navel Oranges as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Litchis:
Raw Navel Oranges have 8.6 times more Calcium than Raw Litchis.
While Raw Litchis contain 3.8 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Litchis have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Raw Litchis have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Fiber than Raw Litchis.
While Raw Litchis contain 1.3 times more Energy, 7.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Litchis have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.