Comparing Nutrients in 500 calories Navel OrangesVS Litchis
Weight per 500 calories
Navel Oranges
1020g
Litchis
758g
Raw Litchis have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Litchis?