Comparing Nutrients in 100 calories Navel OrangesVS Litchis
Weight per 100 calories
Navel Oranges
204g
Litchis
152g
Raw Litchis have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Litchis?