Comparing Nutrients in 100 grams
LitchisVS Florida Oranges
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Litchis vs Florida Oranges:- Raw Litchis have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Florida Oranges.
- While Raw Florida Oranges contain more Vitamin A, 9.1 times more Vitamin B1 and 2.6 times more Vitamin E than Raw Litchis.
- Both Raw Litchis and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
- Both Raw Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Litchis vs Florida Oranges:- Raw Litchis have 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
- While Raw Florida Oranges contain 8.6 times more Calcium than Raw Litchis.
- Both Raw Litchis and Raw Florida Oranges have similar amounts of Magnesium, Potassium, Selenium and Water per 100 g.
- Both Raw Litchis as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Litchis have 1.4 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- While Raw Florida Oranges contain 1.8 times more Fiber than Raw Litchis.
- Both Raw Litchis and Raw Florida Oranges have similar amounts of Protein per 100 g.
- Both Raw Litchis as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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