Comparing Nutrients in 300 calories LitchisVS Florida Oranges
Weight per 300 calories
Litchis
455g
Florida Oranges
652g
Litchis have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Florida Oranges?
Discover which food has more nutrients per 300 calories - Litchis or Florida Oranges?
Lets compare vitamin content per 300 calories of Litchis vs Florida Oranges:
300 calories of Litchis have 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 13 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Litchis.
Both Litchis and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Litchis vs Florida Oranges:
300 calories of Litchis have 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 12.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.5 times more Water than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Calcium
Both Raw Litchis as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 4.1 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Fiber than Raw Litchis.
Both Litchis and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Litchis as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.