Nutrient Comparison: Litchis VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Florida Oranges:
- 14 ounces of Litchis have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1 than Raw Litchis.
- Both Litchis and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Florida Oranges:
- 14 ounces of Litchis have 3.8 times more Copper, 3.4 times more Iron, 2.3 times more Manganese and 2.6 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium than Raw Litchis.
- Both Litchis and Florida Oranges contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Litchis as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.4 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Fiber than Raw Litchis.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.