Nutrient Comparison: Litchis VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Oranges with Peel :
- 14 ounces of Litchis have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Oranges with Peel :
- 14 ounces of Litchis have 2.6 times more Copper and 1.4 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Litchis.
- Both Litchis and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 4.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 1.6 times more Protein than Raw Litchis.
- Both Litchis and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Litchis provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.