Litchis VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Litchis or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Litchis vs Oranges with Peel :
- 500 calories of Litchis have 1.2 times more Vitamin B2 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 9.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
- 500 calories of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Litchis vs Oranges with Peel :
- 500 calories of Litchis have 2.5 times more Copper and 1.3 times more Phosphorus than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 14.7 times more Calcium, 2.7 times more Iron and 1.5 times more Magnesium than Raw Litchis.
- Both Litchis and Oranges with Peel contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Litchis lack sufficient amounts of Calcium and Selenium
- Both Raw Litchis as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Litchis have 3.9 times more Omega 3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.6 times more Fiber and 1.6 times more Protein than Raw Litchis.
- Both Litchis and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.