Nutrient Comparison: Litchis VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Oranges with Peel :
- 1 kilogram of Litchis has 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Oranges with Peel :
- 1 kilogram of Litchis has 2.6 times more Copper and 1.4 times more Phosphorus than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Litchis.
- Both Litchis and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Litchis has 4.1 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Fiber and 1.6 times more Protein than Raw Litchis.
- Both Litchis and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Litchis provide inadequate amounts of Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.