Nutrient Comparison: Oranges with Peel VS Dried Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Litchis:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- While 1 kg of Dried Litchis contains 11.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Litchis:
- 1 kilogram of Oranges with Peel has 2.1 times more Calcium and 3.7 times more Water than Dried Litchis.
- While 1 kg of Dried Litchis contains 11.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Litchis contains 4.4 times more Energy, 11.1 times more Omega 3, 4.6 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dried Litchis provide inadequate amounts of Omega 6 in one kilogram.