Comparing Nutrients in 300 calories Oranges with Peel VS Dried Litchis
Weight per 300 calories
Oranges with Peel
476g
Dried Litchis
108g
Dried Litchis have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Litchis?
Oranges With Peel VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Litchis?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Litchis:
300 calories of Oranges with Peel have more Vitamin A, 44 times more Vitamin B1, 4.5 times more Vitamin B6, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Dried Litchis have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Litchis:
300 calories of Oranges with Peel have 9.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Selenium and 16.2 times more Water than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.5 times more Copper, 1.9 times more Phosphorus and 1.3 times more Potassium than Raw Oranges with Peel .
300 calories of Dried Litchis lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Dried Litchis lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.3 times more Fiber and 1.5 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 2.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dried Litchis provide inadequate amounts of Omega 6 in 300 calories.