Nutrient Comparison: Oranges with Peel VS Dried Litchis per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Litchis:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- While 5 oz of Dried Litchis contain 11.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Litchis:
- 5 ounces of Oranges with Peel have 2.1 times more Calcium and 3.7 times more Water than Dried Litchis.
- While 5 oz of Dried Litchis contain 11.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Litchis contain 4.4 times more Energy, 11.1 times more Omega 3, 4.6 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dried Litchis provide inadequate amounts of Omega 6 in five ounces.