Nutrient Comparison: Oranges with Peel VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Litchis:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 11.4 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Litchis:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 3.7 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 11.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 8.2 times more Phosphorus, 5.7 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 4.4 times more Energy, 11.1 times more Omega 3, 4.6 times more Carbohydrate and 2.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Litchis offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.