Nutrient Comparison: Litchis VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Oranges with Peel :
- 5 ounces of Litchis have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Litchis.
- Both Litchis and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Litchis vs Oranges with Peel :
- 5 ounces of Litchis have 2.6 times more Copper and 1.4 times more Phosphorus than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.6 times more Iron and 1.4 times more Magnesium than Raw Litchis.
- Both Litchis and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Litchis have 4.1 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.5 times more Fiber and 1.6 times more Protein than Raw Litchis.
- Both Litchis and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Litchis provide inadequate amounts of Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Litchis as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.