Nutrient Comparison: Litchis VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Fresh Orange juice:
- 14 ounces of Litchis have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Litchis.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Fresh Orange juice:
- 14 ounces of Litchis have 3.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
- Both Litchis and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Litchis as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.5 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.