Nutrient Comparison: Litchis VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Litchis versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Litchis vs Canned Orange Juice:
- 14 ounces of Litchis have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Litchis.
- 14 ounces of Litchis have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Litchis as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Litchis vs Canned Orange Juice:
- 14 ounces of Litchis have 6.7 times more Copper, 3.1 times more Iron, 2.6 times more Manganese and 1.8 times more Phosphorus than Canned Orange Juice.
- Both Litchis and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Litchis as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Litchis have 1.4 times more Energy, 9.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 4.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.