Nutrient Comparison: Litchis VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Canned Orange Juice:
- 7 ounces of Litchis have 3.1 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Litchis as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Canned Orange Juice:
- 7 ounces of Litchis have 6.7 times more Copper, 3.1 times more Iron, 2.6 times more Manganese and 1.8 times more Phosphorus than Canned Orange Juice.
- Both Litchis and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Litchis as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 1.4 times more Energy, 9.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Sugars and 4.3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in seven ounces.