Nutrient Comparison: Litchis VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Fresh Orange juice:
- 7 ounces of Litchis have 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.2 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Fresh Orange juice:
- 7 ounces of Litchis have 3.4 times more Copper, 1.6 times more Iron, 3.9 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
- Both Litchis and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Litchis as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 1.5 times more Energy, 5.9 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Litchis as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in seven ounces.