Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Canned Apricots
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Canned Apricots
121g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per 100g than Canned Apricots. It has average energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Apricots?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Canned Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Apricots?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Vitamin B1, 10.1 times more Vitamin B2 and 3.5 times more Vitamin K than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 2 times more Vitamin B6 and 13.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 5.7 times more Iron than Canned Apricots.
While 100 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.5 times more Magnesium, 4 times more Potassium and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Fiber than Canned Apricots.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in 100 calories.