Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Vitamin B1, 13 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Vitamin B6 and 10.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 7.3 times more Iron than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 3.1 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 7 ounces of Canned Apricots lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Apricots.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Sugars per seven ounces.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in seven ounces.