Nutrient Comparison: Canned Apricots VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Pineapple, canned, juice pack, drained:
- 7 ounces of Canned Apricots have 48.7 times more Vitamin A, 1.3 times more Vitamin B3, 44.5 times more Vitamin E and 4.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Pineapple, canned, juice pack, drained:
- 7 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.