Nutrient Comparison: Canned Apricots VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Pineapple, canned, juice pack, drained:
- 14 ounces of Canned Apricots have 48.7 times more Vitamin A, 1.3 times more Vitamin B3, 44.5 times more Vitamin E and 4.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Pineapple, canned, juice pack, drained:
- 14 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.