Comparing Nutrients in 1 pound Canned Apricots VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Apricots	3%	1%	96%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	13% 376kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	54.3% 70.6g	130g per day for Men 19-50 years
Sugars	117% 84.6g	89.2% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.2% 12.2g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	73.6% 662μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.37% 0.11mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	8.05% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	47.4% 42.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.04mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	19% 649mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.5% 352g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Apricots VS Pineapple, canned, juice pack, drained per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Apricots vs Pineapple, canned, juice pack, drained:

• 1 pound of Canned Apricots has 48.7 times more Vitamin A, 1.3 times more Vitamin B3, 44.5 times more Vitamin E and 4.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 1 lb of Pineapple, canned, juice pack, drained contains 4.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
• 1 pound of Canned Apricots have insufficient amounts of Vitamin B1
• 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Apricots vs Pineapple, canned, juice pack, drained:

• 1 lb of Pineapple, canned, juice pack, drained contains 2.1 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per one pound.
• 1 pound of Canned Apricots lack sufficient amounts of Magnesium
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Apricots has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.