Comparing Nutrients in 100 calories Canned ApricotsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Canned Apricots
121g
Pineapple, canned, juice pack, drained
167g
Canned Apricots have 1.4 times more energy per 100g than Pineapple, canned, juice pack, drained. It has average energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Pineapple, canned, juice pack, drained?
Canned Apricots VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Apricots or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Canned Apricots vs Pineapple, canned, juice pack, drained:
100 calories of Canned Apricots have 35.2 times more Vitamin A, 32.2 times more Vitamin E and 3.4 times more Vitamin K than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 6.7 times more Vitamin B1, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Pineapple, canned, juice pack, drained:
100 calories of Canned Apricots have 1.3 times more Phosphorus than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3 times more Magnesium and 1.5 times more Water than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Pineapple, canned, juice pack, drained contain similar levels of Potassium per 100 calories.
100 calories of Canned Apricots lack sufficient amounts of Calcium
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 1.5 times more Fiber than Pineapple, canned, juice pack, drained.
Both Canned Apricots and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.