Comparing Nutrients in 5 ounces Canned Apricots VS Pineapple, canned, juice pack, drained

Macros Ratio

	Protein	Fat	Carbs
Canned Apricots	3%	1%	96%
Pineapple, canned, juice pack, drained	3%	2%	95%

Macro Nutrients

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Energy	4.06% 118kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.035% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	0.19% 0.033g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	17% 22g	130g per day for Men 19-50 years
Sugars	36.5% 26.4g	28% 20.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	1.3% 0.72g	56g per day for Men 19-50 years

Vitamins

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Vitamin A	23% 207μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.33% 0.53mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	15% 13.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Apricots	Pineapple, canned, juice pack, drained	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.97% 110g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Apricots VS Pineapple, canned, juice pack, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Apricots versus 5 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Apricots vs Pineapple, canned, juice pack, drained:

• 5 ounces of Canned Apricots have 48.7 times more Vitamin A, 1.3 times more Vitamin B3, 44.5 times more Vitamin E and 4.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
• While 5 oz of Pineapple, canned, juice pack, drained contain 4.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
• 5 ounces of Canned Apricots have insufficient amounts of Vitamin B1
• 5 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Apricots vs Pineapple, canned, juice pack, drained:

• 5 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
• Both Canned Apricots and Pineapple, canned, juice pack, drained contain similar levels of Copper, Iron, Potassium and Water per five ounces.
• 5 ounces of Canned Apricots lack sufficient amounts of Magnesium
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Apricots have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.1 times more Fiber than Pineapple, canned, juice pack, drained.
• Both Apricots Canned in Heavy Syrup, Drained as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.