Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.6 times more Vitamin B1, 13 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 1.6 times more Vitamin B6 and 10.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- 100 grams of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Canned Apricots:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 7.3 times more Iron than Canned Apricots.
- While 100 g of Apricots Canned in Heavy Syrup, Drained contain 3.1 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 100 grams of Canned Apricots lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Apricots.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Apricots offer comparable quantities of Sugars per 100 grams.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Protein in 100 grams.