Frozen Wild Blueberries VS Frozen Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Frozen Blueberries?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Frozen Blueberries:
- 100 kcal of Frozen Blueberries contain 5.9 times more Vitamin B2, 3.3 times more Vitamin B6, 1.6 times more Vitamin C and 2.1 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Frozen Wild Blueberries as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Frozen Blueberries:
- 100 calories of Frozen Wild Blueberries have 1.9 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 17.5 times more Manganese and 8.6 times more Zinc than Frozen Blueberries.
- Both Frozen Wild Blueberries and Frozen Blueberries contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Wild Blueberries have 1.5 times more Fiber than Frozen Blueberries.
- Both Frozen Wild Blueberries and Frozen Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Wild Blueberries as well as Frozen Blueberries provide inadequate amounts of Protein in 100 calories.