Frozen Wild Blueberries have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Stewed Canned Tomatoes?
Frozen Wild Blueberries VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 3.4 times more Vitamin B1, 11 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 10.2 times more Vitamin C and 7 times more Vitamin E than Frozen Wild Blueberries.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Stewed Canned Tomatoes:
100 calories of Frozen Wild Blueberries have 22.2 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 5 times more Iron, 3.8 times more Magnesium, 3.4 times more Phosphorus, 6.7 times more Potassium, 161.5 times more Sodium and 2.3 times more Water than Frozen Wild Blueberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein