Nutrient Comparison: Frozen Wild Blueberries VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 4.6 times more Vitamin C and 3.2 times more Vitamin E than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
- Both Frozen Wild Blueberries as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Stewed Canned Tomatoes:
- 14 ounces of Frozen Wild Blueberries have 48.6 times more Manganese and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium and 73.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 2.2 times more Carbohydrate, 2 times more Fructose and 4.4 times more Fiber than Stewed Canned Tomatoes.
- Both Frozen Wild Blueberries as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.