Nutrient Comparison: Frozen Wild Blueberries VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 5.2 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Wild Blueberries have 2.2 times more Iron, 21.7 times more Manganese and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Magnesium, 1.6 times more Potassium and 133.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.