Comparing Nutrients in 300 calories Frozen Wild BlueberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Wild Blueberries
526g
Canned Tomatoes with Green Chilies
2000g
Frozen Wild Blueberries have 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Tomatoes with Green Chilies?
Frozen Wild Blueberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wild Blueberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.3 times more Vitamin A, 4.3 times more Vitamin B1, 10.3 times more Vitamin B2, 4 times more Vitamin B3, 19.6 times more Vitamin B6 and 13.9 times more Vitamin C than Frozen Wild Blueberries.
300 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Wild Blueberries have 5.7 times more Manganese and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Calcium, 1.7 times more Iron, 6 times more Magnesium, 4.1 times more Phosphorus, 6 times more Potassium, 507.9 times more Sodium and 4.2 times more Water than Frozen Wild Blueberries.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Wild Blueberries provide inadequate amounts of Protein