Nutrient Comparison: Frozen Wild Blueberries VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wild Blueberries versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Vitamin A, 5.2 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Frozen Wild Blueberries has 2.2 times more Iron, 21.7 times more Manganese and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Magnesium, 1.6 times more Potassium and 133.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wild Blueberries has 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one kilogram.