Nutrient Comparison: Frozen Wild Blueberries VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wild Blueberries versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 5.2 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Wild Blueberries have 2.2 times more Iron, 21.7 times more Manganese and 5.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Magnesium, 1.6 times more Potassium and 133.7 times more Sodium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Wild Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wild Blueberries have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.