Comparing Nutrients in 100 calories BreadfruitVS Valencia Oranges
Weight per 100 calories
Breadfruit
97g
Valencia Oranges
204g
Breadfruit has 2.1 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Valencia Oranges?
Breadfruit VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit or Valencia Oranges?
Lets compare vitamin content per 100 calories of Breadfruit vs Valencia Oranges:
100 calories of Breadfruit have 1.6 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Breadfruit.
Both Breadfruit and Valencia Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Breadfruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Valencia Oranges:
100 calories of Breadfruit have 2.9 times more Iron, 1.2 times more Manganese and 1.3 times more Potassium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.9 times more Calcium and 2.6 times more Water than Raw Breadfruit.
Both Breadfruit and Valencia Oranges contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3 and 2 times more Protein than Raw Breadfruit.
Both Breadfruit and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Breadfruit as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.