Lets compare vitamin content per 7 ounces of Breadfruit vs Valencia Oranges:
Raw Breadfruit has 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breadfruit vs Valencia Oranges:
Raw Breadfruit has 2.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium than Raw Breadfruit.
Both Raw Breadfruit and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit has 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
Both Raw Breadfruit and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 7 oz.
Both Raw Breadfruit as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.