Comparing Nutrients in 100 calories Boiled BroccoliVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Boiled Broccoli
286g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 15.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, peanut butter sandwich, special dietary?
Boiled Broccoli VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
100 calories of Boiled Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 12.7 times more Vitamin B2, 1.6 times more Vitamin B3, 18.6 times more Vitamin B5, 39.2 times more Vitamin B6, 30.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Broccoli as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cookies, peanut butter sandwich, special dietary:
100 calories of Boiled Broccoli have 14.2 times more Calcium, 3.5 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 6.7 times more Phosphorus, 15.2 times more Potassium, 7 times more Selenium, 1.5 times more Sodium, 6.7 times more Zinc and 368.7 times more Water than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 3.3 times more Omega 3, 2.2 times more Carbohydrate and 3.6 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 5.4 times more Fat, 4.1 times more Saturated Fat and 14.7 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6