Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Breadnuts
Weight per 100 calories
Boiled Broccoli
286g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Breadnuts?
Boiled Broccoli VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Breadnuts:
100 calories of Boiled Broccoli have 73.4 times more Vitamin A, 22 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 10 times more Vitamin B9 and 14.6 times more Vitamin C than Dried Breadnuts.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Breadnuts:
100 calories of Boiled Broccoli have 4.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 6.7 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 8.8 times more Selenium, 8.1 times more Sodium, 2.5 times more Zinc and 144 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 3.8 times more Copper than Boiled and Drained Broccoli.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 6 times more Omega 3, 2.3 times more Fiber and 2.9 times more Protein than Dried Breadnuts.
Both Boiled Broccoli and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.