Dried Hulled Sesame Seed Kernels have 22.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sesame Seed Kernels?
Cooked Chopped Frozen Broccoli VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Sesame Seed Kernels:
100 calories of Cooked Chopped Frozen Broccoli have 383.1 times more Vitamin A, 1.8 times more Vitamin B1, 20.3 times more Vitamin B2, 1.8 times more Vitamin B3, 21.3 times more Vitamin B5, 7.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and more Vitamin K than Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Sesame Seed Kernels:
100 calories of Cooked Chopped Frozen Broccoli have 12.4 times more Calcium, 2.2 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 8.6 times more Potassium, 5.3 times more Sodium and 545.2 times more Water than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 1.8 times more Copper and 2.2 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sesame Seed Kernels contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Omega 3, 10.3 times more Carbohydrate, 69 times more Sugars, 5.8 times more Fiber and 3.4 times more Protein than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 22.6 times more Fat, 22.3 times more Saturated Fat and 86.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate