Partially Defatted Glandless Cottonseed Flour have 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Partially Defatted Cottonseed Flour?
Frozen Chopped Broccoli VS Partially Defatted Cottonseed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Partially Defatted Cottonseed Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:
100 calories of Frozen Chopped Broccoli have 32.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 324.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.9 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:
100 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 6.9 times more Selenium, 9.5 times more Sodium and 200.5 times more Water than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 2.2 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Cottonseed Flour contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 131.8 times more Omega 3, 1.6 times more Carbohydrate and 13.8 times more Fiber than Partially Defatted Cottonseed Flour.
While 100 kcal of Partially Defatted Glandless Cottonseed Flour contain 6.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Partially Defatted Cottonseed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3