Partially Defatted Cottonseed Flour has 12.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Cooked Chopped Frozen Broccoli?
Partially Defatted Cottonseed Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Partially Defatted Cottonseed Flour have 3 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 29.7 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 214.2 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
100 calories of Partially Defatted Cottonseed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Glandless Cottonseed Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
100 calories of Partially Defatted Cottonseed Flour have 2.7 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 2.5 times more Phosphorus and 3.3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Manganese, 1.6 times more Selenium, 4 times more Sodium and 184.6 times more Water than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Flour have 17.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 49 times more Omega 3, 1.7 times more Carbohydrate and 12.8 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
Both Partially Defatted Cottonseed Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6