Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Cottonseed Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Partially Defatted Cottonseed Flour has 38.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Vitamin A and 16.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Partially Defatted Cottonseed Flour has 14.5 times more Calcium, 34.7 times more Copper, 20.8 times more Iron, 55.5 times more Magnesium, 9.6 times more Manganese, 32.6 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 41.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 14.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Cottonseed Flour has 12.8 times more Energy, 51.7 times more Fat, 88.2 times more Saturated Fat, 225 times more Omega 6, 7.6 times more Carbohydrate and 13.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6