Nutrient Comparison: Partially Defatted Cottonseed Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Cottonseed Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Partially Defatted Cottonseed Flour have 38.2 times more Vitamin B1, 4.9 times more Vitamin B2, 8.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A and 16.7 times more Vitamin C than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Glandless Cottonseed Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Cottonseed Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Partially Defatted Cottonseed Flour have 14.5 times more Calcium, 34.7 times more Copper, 20.8 times more Iron, 55.5 times more Magnesium, 9.6 times more Manganese, 32.6 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 41.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14.4 times more Water than Partially Defatted Glandless Cottonseed Flour.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Cottonseed Flour have 12.8 times more Energy, 51.7 times more Fat, 88.2 times more Saturated Fat, 225 times more Omega 6, 7.6 times more Carbohydrate and 13.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6