Comparing Nutrients in 1 kilogram Frozen Chopped Broccoli VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	8.97% 260kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	64% 62g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	65.6% 1.05g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	172% 29.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 47.8g	312% 405g	130g per day for Men 19-50 years
Sugars	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.4% 8.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	79% 30g	38g per day for Men 19-50 years
Protein	50% 28g	731% 410g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	57.8% 520μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1752% 21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	307% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	254% 40.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	573% 2290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.3% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	676% 811μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	56% 560mg	478% 4780mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	1311% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	1583% 127mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	1717% 7210mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	932% 21.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	2281% 15970mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	521% 17720mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	102% 56μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	1063% 117mg	11mg per day for Men 19-50 years
Water	24.7% 915g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Partially Defatted Cottonseed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Frozen Chopped Broccoli has 2.4 times more Vitamin A and 23.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 39.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:

• 1 kilogram of Frozen Chopped Broccoli has 14.5 times more Water than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 8.5 times more Calcium, 31.1 times more Copper, 15.6 times more Iron, 40.1 times more Magnesium, 7.3 times more Manganese, 31.9 times more Phosphorus, 8.4 times more Potassium, 2 times more Selenium, 1.5 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Chopped Broccoli has 9.5 times more Omega 3 than Partially Defatted Cottonseed Flour.
• While 1 kg of Partially Defatted Glandless Cottonseed Flour contains 13.8 times more Energy, 21.4 times more Fat, 36.1 times more Saturated Fat, 94.4 times more Omega 6, 8.5 times more Carbohydrate and 14.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 1 kilogram of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3