Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Partially Defatted Cottonseed Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Partially Defatted Cottonseed Flour	43%	15%	42%

Macro Nutrients

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Energy	4.07% 118kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	78% 13.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	141% 184g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	332% 186g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	795% 9.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	268% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	260% 1039μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Partially Defatted Cottonseed Flour	Recommended Dietary Allowance
Calcium	25.4% 254mg	217% 2168mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	595% 5.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	718% 57.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	423% 9.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	1035% 7244mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	236% 8038mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	482% 53mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.77% 28.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Partially Defatted Cottonseed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:

• 1 pound of Frozen Chopped Broccoli has 2.4 times more Vitamin A and 23.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 39.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Partially Defatted Cottonseed Flour:

• 1 pound of Frozen Chopped Broccoli has 14.5 times more Water than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 8.5 times more Calcium, 31.1 times more Copper, 15.6 times more Iron, 40.1 times more Magnesium, 7.3 times more Manganese, 31.9 times more Phosphorus, 8.4 times more Potassium, 2 times more Selenium, 1.5 times more Sodium and 24.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Broccoli has 9.5 times more Omega 3 than Partially Defatted Cottonseed Flour.
• While 1 lb of Partially Defatted Glandless Cottonseed Flour contains 13.8 times more Energy, 21.4 times more Fat, 36.1 times more Saturated Fat, 94.4 times more Omega 6, 8.5 times more Carbohydrate and 14.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Partially Defatted Cottonseed Flour offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 1 pound of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3