Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Sugar, turbinado
Weight per 100 calories
Frozen Chopped Broccoli
385g
Sugar, turbinado
25g
Sugar, turbinado has 15.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar, turbinado?
Frozen Chopped Broccoli VS Sugar, Turbinado Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sugar, turbinado?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sugar, turbinado:
Both Frozen Chopped Broccoli, Unprepared and Sugar, turbinado have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sugar, turbinado:
100 calories of Frozen Chopped Broccoli have 71.6 times more Calcium, 64.8 times more Copper, 33.6 times more Iron, 138.1 times more Magnesium, 98.1 times more Manganese, 767.3 times more Phosphorus, 112.2 times more Potassium, 122.8 times more Sodium, 245.5 times more Zinc and 46785.3 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have more Fructose and more Protein than Sugar, turbinado.
While 100 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sugar, turbinado offer comparable quantities of Energy per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein